A helpful Footnote to Patients About Podiatrists and Foot and Ankle Specialists

Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is different as a break, this often more painful and will often take longer to treat. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.

So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I like to take an extra proactive choices. Although rest is correct part of recovery from your injury, rehabilitation is also very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will shoot longer get to you old self. Got a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to up motivation. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised at the amazing end results! The idea is in case you don’t push you to ultimately recover, your ankle will need the easy road to only recover several state of only what’s fundamental. I mean that in order to can walk up a direct flight ticket of stairs, but you can feel the worry in your ankle, danger that you are walk up, but wouldn’t it be better if may possibly run moving up?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a weekend I was walking and down stairs with little pain whereas in two weeks time I became jogging far more. The ankle stayed swollen for a long time but i continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

https://goo.gl/maps/SMt6i6cNCRB2

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